Our children’s yoga programs for ages 3–12 combine movement, mindfulness, and fun through age-appropriate poses, breathing activities, and creative games. Children will develop balance, coordination, body awareness, and calming techniques they can use both in and outside of class.

Little Birdie Yoga Explorers

Where movement meets mindfulness! Kids explore gentle Tai Chi movements that build balance, coordination, focus, and body awareness while encouraging patience, calmness, and confidence in every class.