Little Birdie Yoga

 45 Minutes 

Yoga Program Details

 

Our Little Birdie Yoga Program gives children a peaceful space to slow down, breathe, and reconnect with themselves. Designed to support the whole child, this class introduces young students to yoga through playful movement, mindful breathing, and calming activities in a welcoming and supportive environment.

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Throughout each class, children are encouraged to practice being present and learning how to focus their minds and bodies. Through age-appropriate yoga poses, breathing exercises, stretching, and guided relaxation, students develop balance, coordination, flexibility, body awareness, and concentration.

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Yoga also provides children with tools they can carry with them beyond the classroom. Breathing and mindfulness activities help students learn how to pause, reset, and find moments of calm, skills that can support them throughout their busy school day.

Through imaginative movement, simple yoga sequences, music, and relaxation exercises, children learn to listen to their bodies, follow directions, and move with intention. Each activity encourages patience, focus, confidence, and self-awareness while keeping the experience engaging and fun.

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Most importantly, our Little Lotus program gives children a chance to simply slow down and be present. Whether they're preparing for a busy school day, transitioning between activities, or learning how to manage big emotions, yoga provides a positive foundation for mindfulness and well-being.

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Breathe. Move. Focus. Grow.